Monday, June 22, 2015

Cauliflower Breadsticks

2 C Cauliflower rice
1 C fat free Mozz Cheese
1 egg
2 egg whites
1 tsp pepper
1 tsp oregano
1 tsp basil
1 tsp garlic
Pinch pepper

Preheat oven to 350 degrees. Place all ingredients into bowl and stir. cover pan with aluminum foil and spray with non stick cooking spray. Place dough on foil and bake for 30min. Cover a second baking pan with foil, and flip dough from first to 2nd pan to cook other side. Increase oven temp to 450 degrees and bake 10 min. Cut dough into breadstick pieces. Return to oven additional 10 min.

Nutrition:
Cal 185
Carbs 8 grams
Protein 25 grams
Fat 3 grams

***this would count as your protein and veggies only.

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