Tuna and Beans Croquettes

Makes 6 Servings

Ingredients
• 1 can (14 oz.) White Beans, rinsed and drained
• 1 egg
• 3 cans (6 oz.) Tuna, drained and flaked
• ½ Cup Breadcrumbs
• 1/3 Cup Green Onion, chopped
• 2 Tbsp. Coconut Oil

Directions:

In a food processor, purée the beans and egg until smooth.

Transfer to a bowl and add the tuna, breadcrumbs and the green onion.

Stir to combine.

Shape the tuna mixture into 6 patties.

In a large nonstick skillet over medium-high heat, brown the patties in the oil for about 3-5 minutes per side.

Nutritional Facts:
Calories: 270
Protein: 29g
Carbs: 22.5 g
Fat 6g