Chicken Florentine

Serves 4

Ingredients:

1 tsp olive oil

4 4-oz boneless, skinless chicken breasts

14-oz canned crushed tomatoes

1 tsp oregano

1 tbsp fresh basil (or tsp dried)

10 oz fresh spinach

Sea salt and fresh ground black pepper, to taste

2 tbsp freshly shredded Parmesan cheese

Directions:

In a large skillet over medium-high heat, heat the oil and cook chicken until lightly browned on each side, approximately 6 minutes

Reduce heat to medium and stir in tomatoes, oregano and basil; place spinach on top of the chicken and cover tightly

Simmer, stirring occasionally, until chicken is cooked through, approximately 15 more minutes

Stir in salt and pepper and top with cheese. Serve with Brown Rice, Spaghetti Squash or Quinoa

Nutrition:

Calories: 260

Total Fats: 6 g

Saturated Fat: 2 g

Trans Fat: 0 g

Cholesterol: 100 mg

Sodium: 20 mg

Total Carbohydrates: 10 g

Dietary Fiber: 3 g

Sugars: 3 g

Protein: 35 g