Monday, June 22, 2015

Pumpkin Protein Pancakes

Serves 2 

Ingredients:
1 medium egg
1/2 cup, mashed Cooked Pumpkin (from Canned)
1/4 tsp Cinnamon
1/4 tsp Pumpkin Pie Spice
1/2 tsp Baking Soda
1/2 serving (serving = 1 tsp) Kroger Baking Powder
0.1 serving (serving = 1 cup) Silk Pure Almond Milk - Original
1 serving (serving = 1/3 tsp) Trader Joe's Stevia Extract
1.5 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour

Nutrition:
Calories 186
Total Fat 5
Potassium 161.63
Total Carbohydrate 25
Dietary Fiber 4.9
Sugars 2.56
Protein 8.77

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