Banana Protein Oatcakes

Serves 3

Ingredients:

1 cup Oats

1/2 cup plain fat free yogurt

1/2 scoop vanilla protein powered

1 banana mashed

1 egg

1 egg white

1 tsp stevia

1tsp cinnamon

Directions:

Place all ingredients into bowl and stir until thick. 

Spray non-stick cooking spray on stovetop pan using medium heat. 

Use hands to shape batter into oatcake and pale on pan. 

After a few minutes flip oatcake. 

Repeat for remaining batter.

Nutrition: 

Cal 185

20G carbs

13G protein

3G Fat