160 Grams Oats
120 Grams Chocolate Protein Powder
1/2 C Almond milk
5 TBLS Peanut Butter
Mix all ingredients together, and spray a cooking pan with non stick cooking spray. Press mixture into pan, and freeze for 30 min. Cut bars according to your macros, probably in fifths. You can have this for meal 1, 3, or 5 just make sure you get in your fruit and veggie to according to your meal plan. These are WAY better then store bought protein bars.
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