2 scoops vanilla whey protein
½ tsp baking soda
¼ tsp salt
3 Tbsp baking cocoa
4 egg whites (3 eggs if liquid egg whites)
½ c splenda
8 oz berry flavored baby food
4 oz water
Preheat oven to 350 degrees
Use two bowls
Mix dry ingredients (not sweetener)
In second bowl, mix wet ingredients (add sweetener) – mix until frothy
Add baby food to wet mix (replaced oil and butter) – add one container (1/2 cup) of water (no hot water)
Add wet to dry and mix
Spray 8 x 8 glass dish with pam
Bake for 20-30 minutes
Test with toothpick
Let cool completely before cutting
Servings: 16
Serving size is 2 pieces
Nutrition:
96 calories
1.4 g fat
12 g carbs
10 g protein
From Jamie Eason Bodybuilding.com
½ tsp baking soda
¼ tsp salt
3 Tbsp baking cocoa
4 egg whites (3 eggs if liquid egg whites)
½ c splenda
8 oz berry flavored baby food
4 oz water
Preheat oven to 350 degrees
Use two bowls
Mix dry ingredients (not sweetener)
In second bowl, mix wet ingredients (add sweetener) – mix until frothy
Add baby food to wet mix (replaced oil and butter) – add one container (1/2 cup) of water (no hot water)
Add wet to dry and mix
Spray 8 x 8 glass dish with pam
Bake for 20-30 minutes
Test with toothpick
Let cool completely before cutting
Servings: 16
Serving size is 2 pieces
Nutrition:
96 calories
1.4 g fat
12 g carbs
10 g protein
From Jamie Eason Bodybuilding.com
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