High Protein Zucchini Lasagna

Ingredients for up to 6 servings:

1 lb extra lean ground turkey
1.5 cup low sodium basil marinara sauce (I used Trader Joe brand)
1 zucchini
1 cup low fat cottage cheese
1 egg white
3/4 cup reduced fat mozzarella (optional)
Seasonings for meat: garlic powder, onion powder, cumin. Seasoning may not be needed if you purchase a “seasoned” marinara sauce.
Approximate macros for 1 of 3 servings (using about 5oz lean turkey):

Nutrition:
387 calories
55g protein
16g carbs
12g fat

***Adjust the proteins to fit your individual macros......so protein is a bit high for most, so add less cottage cheese or mozzarella