2 c egg whites
3/4 c unsweetened almond milk
8 oz chicken breast, cooked and shredded
1/4 c low fat cheese
1 tsp hot sauce
2 tsp southwestern seasoning( Mrs. Dash)
Pinch pepper
Preheat oven to 375. Place egg whites, almond milk, and seasonings in bowl. Stir and set aside. Spray non stick booking spray on muffin pan. Place chicken at bottom of each muffin hole. Add seasoning and hot sauce. Bake 30 min
Makes 6 servings
Nutrition:
95 calories
1g carb
18g protein
2g fat
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