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Monday, June 22, 2015

Italian Kale and Beef Salad

Ingredients
1lb filet mignon
1lb kale
1/2c olive oil mayo
1/4c water
1-1/2tsp red wine vinegar
1 tsp garlic, crushed or minced
Juice of lemon
1 tsp anchovy paste
Pinch white pepper
2 pinches black pepper
Pinch of sea salt
4 tbsp Romano cheese- optional

Directions:
Grill filet
Discard Karl leaves that are not tender

I'm a blender or food processor, add mayo, water, and vinegar. Slowly blend in garlic, lemon juice and anchovy paste, salt and pepper until dressing appears thick

Spoon dressing on kale and mix

Place kale in serving dish and add 1/4 in filet strips on top!
Per serving-makes 4 servings

Nutrition:
Calories 382
Fat 22 grams
Carbs 12.5
Fiber 2 grams
Protein 30 grams

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