1/2 cup (40 g) oats
1 scoop (25 g) chocolate whey protein
1/2 cup (120 ml) egg whites
1/4 cup (60 ml) unsweetened almond milk
1 tsp baking powder
Pinch salt
1 tsp cinnamon
2 tsp stevia
Microwave all ingredients in bowl or cup for 45 seconds and stir.
Remove from microwave and stir again, especially around edges.
If necessary, continue to microwave in 30-second intervals until fully cooked
Makes 1 serving
Nutrition:
Cal 340
Protein 37
Carbs 31
Fat 5
Adjust amounts to fit your macros (i.e...if carbs are to high, lower the amount of oatmeal)
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