Serves 12
Serving Size 1
Ingredients:
2 1/2 cups protein powder
1 1/2 cups eggs whites
3 Tbsp almond flour
2 Tbsp ground flaxseed
3 Tbsp unsweetened almond milk
2 Tbsp water
1 mashed banana
1/4 cup organic (no sugar added) applesauce
2 Tbsp coconut oil (melted)
1 tsp. vanilla extract
1 1/2 Tbsp cinnamon
3 tsp. baking powder
Pinch of sea salt
1/2 cup blueberries
Directions:
Preheat oven to 350 degrees F
In a large bowl, mash banana with almond milk until smooth
Add in the rest of the ingredients up to the blueberries and mix well
Gently fold in your blueberries
Spoon mixture into a muffin tin sprayed with coconut oil and fill close to the top
Bake for 15 to 20 minutes or until a toothpick inserted comes out clean
Sprinkle powdered stevia on top
Nutrition:
Calories: 124
Fat: 3.8 g
Carbs: 6.9 g
Fiber: 2.6 g
Protein: 16.2 g
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