Oats
Splash of water
Sprinkle of cinnamon and stevia to sweeten
Mix all together, and spray a waffle maker with PAM spray and pour enough in so it doesn't spill over top. Cut up your fruit and place on top, and use your peanut Butter for your fat. The amounts will depend on your macros for your meal 1. So if that is 3 servings of oatmeal, that would be 3/4C, and if your Lean protein is 3 servings, that would be 6 egg whites. ENJOY. You can also make in a skillet
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