Ingredients for waffle:
200 g grated raw Sweet Potato
3 Egg Whites
1/4 cup Green Onions
1 tsp Cumin
1 tsp Onion
1 tsp Garlic Powder
Pinch of Sea Salt and Pepper
Ingredients for Chicken:
4 oz Chicken Breast
Seasoning: Garlic, Cumin, Paprika, Sea Salt, and Pepper to taste
Toppings
1 tbsp Greek Yogurt (instead of mayonnaise)
1/4 cup Spinach
3 Roma Tomato slices
Directions:
-Grate a raw sweet potato into a bowl.
-Add three egg whites and seasonings to the bowl. Mix with a fork.
-Set your waffle iron on medium-high heat and spray with coconut oil to prevent the waffle from sticking.
-Pour the batter onto the waffle iron. Spread evenly.
-Cook for five minutes or until your waffle iron indicates the waffle is cooked.
-While the waffle is cooking, season chicken breast and cook in a skillet.
-Build your sandwich wrap.
-Eat!
Nutrients:
Calories 375
Total Fat2g
Total Carbs41g
Protein 45g
200 g grated raw Sweet Potato
3 Egg Whites
1/4 cup Green Onions
1 tsp Cumin
1 tsp Onion
1 tsp Garlic Powder
Pinch of Sea Salt and Pepper
Ingredients for Chicken:
4 oz Chicken Breast
Seasoning: Garlic, Cumin, Paprika, Sea Salt, and Pepper to taste
Toppings
1 tbsp Greek Yogurt (instead of mayonnaise)
1/4 cup Spinach
3 Roma Tomato slices
Directions:
-Grate a raw sweet potato into a bowl.
-Add three egg whites and seasonings to the bowl. Mix with a fork.
-Set your waffle iron on medium-high heat and spray with coconut oil to prevent the waffle from sticking.
-Pour the batter onto the waffle iron. Spread evenly.
-Cook for five minutes or until your waffle iron indicates the waffle is cooked.
-While the waffle is cooking, season chicken breast and cook in a skillet.
-Build your sandwich wrap.
-Eat!
Nutrients:
Calories 375
Total Fat2g
Total Carbs41g
Protein 45g
No comments:
Post a Comment