Creamy Cilantro Avocado Salad Dressing

Ingredients:
1/2 ripe avocado
3/4 cup packed fresh cilantro
1/2 cup nonfat plain yogurt
2 scallions, chopped
1 clove garlic, quartered
1 tablespoon lime juice
1/2 teaspoon sugar
1/2 teaspoon salt

Directions:
Place all ingredients in a food processor and once all mushed up

Keep in your fridge for up to 3 days!

Nutrition (per tablespoon): 

16 calories

1 g fat 

2 g carbohydrates

1 g protein

1 g fiber

80 mg sodium

61 mg potassium.

Source: blogilates