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Monday, June 22, 2015

Crunchtastic Chicken Lettuce Cups



Serves 2 

Ingredients:
1⁄2 pound boneless, skinless chicken tenders
1 clove garlic, minced
1 tablespoon natural peanut butter
2 tablespoons unsweetened coconut milk
Pinch cayenne
1 packet sugar substitute
1 tablespoon Greek yogurt
1⁄2 red apple, chopped
2 celery stalks, chopped
1⁄2 green onion, chopped
6 leaves iceberg lettuce

Directions:
1. Heat the garlic in a skillet coated with cooking spray for 1 minute.
2. Add the chicken. Sautée the chicken for 2 minutes.
3. Add in the peanut butter, milk, cayenne and sugar substitute and cook until no longer pink.
4. Set aside to cool. Stir in the yogurt, apple, celery, and green onion.
5. Spoon into lettuce leaves. Sprinkle with chopped peanuts.

Nutrition:
Calories: 236
Protein: 30 g
Carbs: 8 g
Fat: 9 g
Fiber: 3 g

Source: blogilates

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