Printfriendly

Monday, June 22, 2015

Protein Powder Peanut Butter Sandwich

Start with protein powder (divide serving in half) – use Tupperware and put half of serving into each square

Add water until pasty – mix it up

It is going to be thin (spread over entire bottom)

Cook at 60% power for 1:10 – flip it over and pop it out

Post workout – use powdered peanut butter

Other times – use regular peanut butter

Add 1/2 banana and slice into pieces

Spread peanut butter around on one side and slice banana on other side (or other fruit – strawberries)

From Amy Curlsand Whey

No comments:

Post a Comment