Add water until pasty – mix it up
It is going to be thin (spread over entire bottom)
Cook at 60% power for 1:10 – flip it over and pop it out
Post workout – use powdered peanut butter
Other times – use regular peanut butter
Add 1/2 banana and slice into pieces
Spread peanut butter around on one side and slice banana on other side (or other fruit – strawberries)
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